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Life flow in the body -workshop

The constant flood of information in our time and the hustle and bustle of the festival summer may plunge the planet traveler into the depths of our minds and forget the needs of our earthly body.

In this workshop, you get to land back on your body and take a moment just for you. Through relaxing and opening exercises, we activate our parasympathetic nervous system, which helps us recover and calm down in the midst of the turmoil of the universe. The exercises are based on yoga and other doctrines that support holistic well-being, among other things. You don’t have to have previous experience with yoga or anything else – I will guide you intuitively to listen to your own needs through the wisdom of your body. This exercise is a ritual for you, a space where you can relax and experience the power of life flowing.

The workshop is led by Elsi Valeriana