”He who has mastered the art of breathing has control over every function of his living” – Shri Yogendraji.
Through yogic breath work we calm the mind and connect with ourselves. The yogis realized that our mental state is closely related to our breath. When the mind is agitated we have shallow, rapid breathing. But we can calm the mind by changing our breathing rhythm. In this workshop you will learn how to become aware of your breath and how to use yogic breathing to find peace and grounding. With these simple yet powerful techniques we also strengthen our respiratory muscles, which helps us to breathe properly and has a positive effect on our physical and mental wellbeing.